Coping with a negative thinking can be overwhelming, so LightHearts UK have provided helpful tips and techniques to stop your inner critic from taking over including naming it and shaming it.
Read MoreDiscover how health coaching can not only benefit your physical health but can also put your mental health on the right track too.
Read MoreLearn this simple mental health anchoring technique to help ease panic attacks & stressful situations.
Read MoreFind out how a free meditation app is helping to changed the life and mental health of people suffering from anxiety, stress and depression.
Read MoreThe LightHearts UK mental health project, which features a free 10-week on-line mental health course for sufferers of stress, anxiety and depression, is launched.
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