Free Online Mental Health & Wellbeing Courses
Our online courses have been developed by a qualified counsellor and mindfulness instructor, and a cognitive analytic therapist/senior NHS psychiatric nurse specialising in anxiety, stress and depression. The courses are carefully curated to provide users with all the latest techniques to cope with a range of mental health issues. Both courses are entirely free and don’t even require a sign up. Just choose one of the courses below, click on the button and you’re ready to go.
10 Days for Mental Health
Our latest free online mental health course will quickly help you reduce stress, cope with anxiety and deal with fearful feelings in just 10 days.
Introducing a few simple techniques each day, this easy challenge gives you free audios & videos explaining effective methods to calm your mind and deal with difficult emotions.
LightHearts Mental Wellbeing Course (10 weeks)
Our more intensive course covers a whole 10 weeks of tried and tested mental health techniques especially designed for those suffering from stress, anxiety and depression.
The course provides tip sheets, advice, personal stories, audios, videos, meditations and worksheets to really make a difference to your mental health.