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Mindfulness & Massage with LightHearts in Tunbridge Wells

Healing, soothing, relaxing, calming - that’s the LightHearts mantra.

Whether you want massage or mindfulness, your mind and body is considered holistically so you leave feeling refreshed, relaxed and completely cared for.

Find out how LightHearts can help you too.

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Lighten Your Heart with Holistic Massages

 

Back, Neck, Shoulder

Perfect for stiff necks, tense shoulders & back problems.

Reiki Massage

A deeply healing massage when you need extra care.

Swedish Massage

A detoxing & rejuvenating full-body massage.

Indian Head Massage

A soothing, calming head and face massage.

Reflexology

A relaxing foot massage using Chinese acupressure.

Intensive Deep Tissue

A firm massage to release hard knots of tension.

Mindfulness

LightHearts UK has developed a fully comprehensive one-to-one mindfulness course which in six one-hour weekly sessions, covers all the main mindfulness practices and techniques that will allow you to finally take control of your life and emotions.

 
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Meet Katya

A fully-qualified holistic massage therapist and mindfulness instructor, Katya set up LightHearts UK to be more than just a massage salon. Every client is given an individual consultation to find out just where the source of pain is coming from - physical or mental. Every treatment is tailor-made to that one person. No massage is the same, no mindfulness session is the same.

 

These hands were made for massage…

 

“I have had four sessions now involving reiki, reflexology and massage. I was getting a lot of migraines, low mood and feeling quite depressed. But after these sessions I feel like a new person and a big weight has been lifted from my shoulders. All the pain I held in my joints through stress has evaporated. Katya truly has magic hands.”

 
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Rest & Relax

The brand new therapy room in Southborough, Tunbridge Wells is the perfect place to leave your troubles behind and just relax.

 
 

Mental Wellbeing

When you need a little extra help with your mental health, why not give our free online mental wellbeing course a try? Our 10-week course was specially developed by a senior NHS psychiatric nurse to help those suffering from stress, anxiety or depression.

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Wellbeing Blog

For in depth advice for your wellbeing, take a look at the LightHearts blog. Packed full of tips and inspiring personal stories of transformation, you might just find the motivation you’re looking for to turn your life around.

 
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Cold Showers – Can They Help Anxiety & Depression?

Scientific research into cold water hydrotherapy shows how a two minute cold shower can aid mental suffering.

 
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How The Anchoring Technique Can Help Panic Attacks

Learn this simple mental health anchoring technique to help ease panic attacks & stressful situations.

 
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The Science Of Happiness

Discover how the science of happiness is explained by Rick Hanson, a neuropsychologist, and Richard Mendius, a neurologist, in their book Buddha’s Brain.

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DOWNLOAD THE BOOK...

Download the LightHearts UK ‘Mental Fixits’ mental health course.

Includes the whole 10-week course plus personal stories from the LightHearts founders on how to deal with low self-esteem, eating disorders, depression, anxious thoughts and panic attacks. Free with Kindle Unlimited.

Click HERE to go to Amazon and find out how you can download your copy now.

Keep in touch with us via our social media pages, just click on the links below.

We’d love to hear from you!

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