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Lighthearts-UK

Counselling & Mindfulness

in Tunbridge Wells

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Meet Katya

A qualified integrative counsellor and mindfulness instructor, Katya is dedicated to improving the lives and mental health of her clients.

Specialising in anxiety, depression and trauma, she can help with a range of issues including sexual abuse, childhood trauma, domestic violence, relationships, work stress, bereavement and suicide.

Click on the button below to find out more about Katya’s qualifications and background.

Visit the Lighthearts therapy room at the Salomons Estate in Tunbridge Wells. The relaxing and calm atmosphere is the perfect setting to start your counselling journey.

For more information, just click on the button below to find out what help is available.

 

Mental Health & Wellbeing

Our free online mental health & wellbeing courses are specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse to help those suffering from stress, anxiety or depression. No sign up needed.

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Wellbeing Blog

For in depth advice for your wellbeing, take a look at the Lighthearts blog. Packed full of tips and inspiring personal stories of transformation, you might just find the motivation you’re looking for to turn your life around.

 

Cold Showers – Can They Help Anxiety & Depression?

Scientific research into cold water hydrotherapy shows how a two minute cold shower can aid mental suffering.

 

How The Anchoring Technique Can Help Panic Attacks

Learn this simple mental health anchoring technique to help ease panic attacks & stressful situations.

How Gut Bacteria Affects Depression

Find out how important your digestive system is for your mental health and how you can help your depression by looking after your gut biodome.

© Lighthearts-UK Ltd

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