How Improving Your Diet Can Improve Your Mental Health

Find out how what you eat has a direct link to your mental health and how certain foods can help release the right hormones to boost your mood.

Katya JezzardFebruary 6, 2018Comment

The best way to stop your inner critic

Coping with a negative thinking can be overwhelming, so LightHearts UK have provided helpful tips and techniques to stop your inner critic from taking over including naming it and shaming it.

Katya JezzardJanuary 22, 2018Comment

How Health Coaching Can Help Your Mental Health

Discover how health coaching can not only benefit your physical health but can also put your mental health on the right track too.

Katya JezzardJanuary 16, 2018mental wellbeing, mental health, health coaching, meditation, stress, anxiety, depressionComment

Ruby’s a Mindful Mentor

How actress, author & mindfulness expert Ruby Wax helped to demystify the Mindfulness movement with her book 'Sane New World'.

Katya JezzardDecember 5, 2017Comment

How the Anchoring Technique Can Help Panic Attacks

Learn this simple mental health anchoring technique to help ease panic attacks & stressful situations.

Katya JezzardNovember 11, 2017mental wellbeing, mental health, panic attacks, anxiety, stressComment

How a Free Meditation App Changed My Life

Find out how a free meditation app is helping to changed the life and mental health of people suffering from anxiety, stress and depression.

Katya JezzardOctober 4, 2017mental health, mental wellbeing, stress, anxiety, depression, meditationComment

Mental Health Project Prepares for Launch

The LightHearts UK mental health project, which features a free 10-week on-line mental health course for sufferers of stress, anxiety and depression, is launched.

Katya JezzardJanuary 6, 2017

Reduce Anxiety, Stress & Depression - Mental Health & Wellbeing Blog