Holistic Massage Therapies

Holistic therapies provide many health benefits including muscle pain relief, stress & anxiety reduction and help with insomnia. They can also help those suffering from bad backs, headaches and digestion problems.

Massage techniques, combined with healing work such as Reiki, intensifies the experience bringing with it feelings of peace, security and well-being. Every session is tailored-made to suit the needs of each client. With each treatment, a thorough consultation is conducted to pinpoint any physical or mental health issues that require attention. (To treat friends and family, please click here to buy a gift certificate online.)

Back, Neck & Shoulder Massage

This relaxing treatment is especially good for those who hold stress and tension in their upper body. This firm treatment helps to soothe tense muscles and deal with knotted areas in the back, neck and shoulders. Price: 30-minutes = £25 per session or Intensive Session: 45-minutes = £30 per session. 

Intensive Deep Tissue Massage

For those who require extra work on tense muscles, an intensive session can be arranged where any knots can be worked on more intensely, using 'frictions' - a technique that uses fingers, knuckles, palms and elbows.  The technique also incorporates Shiatsu (Japanese for ‘finger pressure’) which focuses on acupressure points which are stimulated, helping the body to re-adjust itself and heal naturally while releasing body tension and relaxing the mind. Price: 30 minutes = £30 per session.

Indian Head & Face Massage

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The ancient art of Ayurvedic or Indian Head Massage helps to relax the nervous system and eliminate fatigue, increasing the circulation to the head which nurtures the hair follicles, helping to reduce headaches and promote healthy sleep. It includes massage on the upper back, neck and shoulders as well as the head, face and scalp using acupressure points (called Marmas in Indian) which works on many of the areas that store tension - a treatment that provides an enveloping feeling of relaxation and healing with the added benefit of encouraging the facial muscles to relax, leaving the skin looking fresher and younger. Price: 30-minutes = £25 per session.

Swedish Massage

A Swedish massage using moisturising oils helps to detox the body and release tension from the muscles. This firm and rejuvenating full-body treatment incorporates massage to the arms, hands, legs, feet, face, head, back, shoulders and neck. Especially good for people who suffer from stiff muscles and painful joints. The fluid massage movements and deep pressure to the muscles helps to eliminate toxins and bring the body into balance. Price: 1 hour = £40 per session.

Reflexology

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Reflexology is the ancient art of foot massage based on the principle that reflex points on the feet correspond to each organ and part of the body.  

By applying pressure to these reflex points, the body's natural healing process is put into action, and balance is then restored to the body. A deeply relaxing and rejuvenating treatment. Price: 1 hour = £35 per session.


Pregnancy & Post-Pregnancy Massage

A specially designed therapy that allows the client to be rested on their side which includes gentle massage for the legs, arms, neck and back. (This is also very good for non-pregnant clients who find it difficult to lay on their backs or stomachs or who have severe back problems). It's a safe treatment for the whole body which provides relief from muscle tension caused by the softening of the joints and weight increase during pregnancy. It also provides relief from excess fluid in the limbs. Please note: The massage can only be carried out during the second and third trimester (not during the first) and should come with GP or midwife consent.  Post-pregnancy massage can be done at any time, and does not require doctor's consent. Price: 45 minutes = £35 per session.

Reiki Massage

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Reiki is a complementary healing therapy from Japan that helps the body's natural energy to flow. This soothing gentle massage concentrates on key positions on the body to stimulate the body's auto-healing process. As a qualified Reiki practitioner, Katya has developed a massage incorporating Reiki therapy to help relieve certain areas of pain and aid stress reduction and promote good sleep. It can also help boost energy and promote emotional clarity and calm, leaving you with a blissful feeling of calm and peace. The benefits of Reiki are now being recognised by the NHS which is currently introducing the therapy to help patients in hospitals and hospices. Price: Reiki Massage: 30-minutes = £25 per session. 1 hour = £35 per session.

Well-Being Packages

If you're looking to make a breakthrough in both your physical and mental health, these 90-minute sessions comprise of meditation & relaxation exercises rounded off with a massage session of your choice to target any physical issues, leaving you with a powerful feeling of calm, peace and renewed inner strength. Price: 90 minutes = £50 per session. Or a course of 12 sessions for £500.

Mindfulness Courses

Please click here to go to the Mindfulness page dedicated to helping you find real peace of mind.

All sessions must be paid for in full and at least 24 hours notice is needed in case of cancellation.

Discounts & Offers: 

For further information on any of the therapies, please call 07982 830419 or email: katya@lighthearts-uk.com