Visit the therapy room in Southborough in Tunbridge Wells to try a range of holistic healing and massage treatments such as Indian Head Massage, Reflexology, Swedish & Reiki as well as relaxation & meditation therapies.
Holistic therapies provide many health benefits including muscle pain relief, stress & anxiety reduction and help with insomnia. They can also help those suffering from bad backs, headaches and digestion problems. (For the FREE online LightHearts UK mental wellbeing course, please visit our Mental Wellbeing page here.)
Massage techniques combined with healing work such as Reiki intensifies the experience bringing with it feelings of peace, security and well-being. Every session is tailored-made to suit the needs of each client. With each treatment, a thorough consultation is conducted to pinpoint any physical or mental health issues that require attention. (To buy gift vouchers to treat friends and family, please click here to buy a gift certificate online.)
Intensive Back, Neck & Shoulder Massage
This relaxing treatment is especially good for those who hold stress and tension in their upper body. This firm treatment helps to soothe tense muscles and deal with knotted areas in the back, neck and shoulders. For those who require extra work on tense muscles, a 45-minute session can be arranged where any knots can be worked on more intensely, using 'frictions' - a technique that uses fingers, knuckles, palms and elbows. The technique also incorporates Shiatsu (Japanese for ‘finger pressure’) which focuses on acupressure points which are stimulated, helping the body to re-adjust itself and heal naturally while releasing body tension and relaxing the mind. Price: Back, Neck & Shoulder Massage: 30-minutes = £25 per session or Intensive Session: 45-minutes = £30 per session.
“After suffering years of upper back pain, neck stiffness, and carpal tunnel symptoms I discovered LightHearts UK and the lovely Katya. After a series of five back, neck and shoulder massages I am virtually pain free. I can’t speak highly enough of Katya who is so warm and welcoming and puts you immediately at ease.” — H Milton, Tunbridge Wells.
Indian Head & Face Massage
The ancient art of Ayurvedic or Indian Head Massage helps to relax the nervous system and eliminate fatigue, increasing the circulation to the head which nurtures the hair follicles, helping to reduce headaches and promote healthy sleep. It includes massage on the upper back, neck and shoulders as well as the head, face and scalp using acupressure points (called Marmas in Indian) which works on many of the areas that store tension - a treatment that provides an enveloping feeling of relaxation and healing with the added benefit of encouraging the facial muscles to relax, leaving the skin looking fresher and younger. Price: Indian Head & Face: 30-minutes = £25 per session.
“I am still dreaming about the calming, soothing atmosphere when Katya worked her Indian head massage magic on me. The perfect mix of peace, relaxation, and connection.” — M Nightingale.
Swedish Detox Massage
A Swedish massage using moisturising oils helps to detox the body and release tension from the muscles. This firm and rejuvenating full-body treatment incorporates massage to the arms, hands, legs, feet, face, head, back, shoulders and neck. Especially good for people who suffer from stiff muscles and painful joints. The fluid massage movements and deep pressure to the muscles helps to eliminate toxins and bring the body into balance. Price: Swedish - Full Body: 1 hour = £40 per session.
“I was delighted with the Swedish Massage because I’d been looking for the right therapist for a while. The treatment was wonderful. It was a good mixture of calming, stimulating and rejuvenating - and much appreciated by my knotted and aching shoulders!” — B Harvey, Tunbridge Wells.
Reflexology is the ancient art of foot massage based on the principle that reflex points on the feet correspond to each organ and part of the body. By applying pressure to these reflex points, the body's natural healing process is put into action, and balance is then restored to the body. A deeply relaxing and rejuvenating treatment. Price: Reflexology: 1 hour = £35 per session.
“I love having reflexology with Katya. It’s not just relaxing and de-stressing but also revitalising. My whole body feels the benefits for days after each session. It tunes up my body, soothes my mind and keeps everything in balance. She is an amazing practitioner.” — L Moody, Tunbridge Wells.
Reiki is a complimentary healing therapy from Japan that helps the body's natural energy to flow. This soothing gentle massage concentrates on key positions on the body to stimulate the body's auto-healing process. Katya has developed this unique therapy to help relieve certain areas of pain and aid stress reduction and promote good sleep. It can also help boost energy and promote emotional clarity and calm, leaving you with a blissful feeling of calm and peace. The benefits of Reiki are now being recognised by the NHS who are currently starting to introduce the therapy to help patients in hospitals and hospices. This treatment is also available in pure Reiki form without the massage which can be done without the removal of clothing. Price: Reiki Massage: 30-minutes = £25 per session. 1 hour = £35 per session. Pure Reiki: 30 minutes = £20 per session
“Katya has a beautiful, calm, professional approach to Reiki. Instantly putting me at ease, her treatment ensured relaxation. My session was simply lovely.” — K Hickson-Smith, Tunbridge Wells.
Pregnancy & Post-Pregnancy Massage
A specially designed therapy that allows the client to be rested on their side which includes gentle massage for the legs, arms, neck and back. (This is also very good for non-pregnant clients who find it difficult to lay on their backs or stomachs or who have severe back problems). It's a safe treatment for the whole body which provides relief from muscle tension caused by the softening of the joints and weight increase during pregnancy. It also provides relief from excess fluid in the limbs. Please note: The massage can only be carried out during the second and third trimester (not during the first) and should come with GP or midwife consent. Post-pregnancy massage can be done at any time, and does not require doctor's consent. Price: Pregnancy & Post-Pregnancy Massage: 45 minutes = £35 per session.
If you're looking to make a breakthrough in both your physical and mental health, these 90-minute sessions comprise of meditation & relaxation exercises rounded off with a massage session of your choice to target any physical issues, leaving you with a powerful feeling of calm, peace and renewed inner strength. Price: Well-Being Packages: 90 minutes = £50 per session. Or a course of 12 sessions for £500.
The LightHearts UK free 10 week mental health course is available now. Effective techniques from around the world have been pulled together to introduce well-respected relaxation practises such as meditation, breathing techniques, mindfulness, self-massage and acupressure. Relaxation is scientifically proven to offer physical and mental health benefits and these sessions have been specially formulated by a senior NHS community psychiatric nurse to provide simple but effective techniques that can be used in any stressful situation. Please go to the LightHearts UK Mental Wellbeing page to discover more about the course or see the Mental Wellbeing Course Testimonials to find out how the course is helping to change lives.
All sessions must be paid for in full and at least 24 hours notice is needed in case of cancellation.
Discounts & Offers:
- Gift vouchers for one-off treatments or course of treatments. Click here to buy a gift voucher online!
- Buy and pay for a block of four massage sessions up front and get a fifth massage for free.
For further information on any of the therapies, please call 07982 830419 or email: firstname.lastname@example.org